Lotus Box Breathing
Begin in the top left corner. Inhale as you trace down along the purple curve for a count of 4 seconds. Hold your breath and trace the bottom black curve next for a count of 4 seconds. Exhale as you trace the pink curve upward for a count of 4 seconds and then hold the breath as you trace the upper black curve for a count of 4 seconds. Repeat 3 more times for a total of 4 rounds.
Begin in the top left corner. Inhale as you trace down along the purple curve for a count of 4 seconds. Hold your breath and trace the bottom black curve next for a count of 4 seconds. Exhale as you trace the pink curve upward for a count of 4 seconds and then hold the breath as you trace the upper black curve for a count of 4 seconds. Repeat 3 more times for a total of 4 rounds.
Begin in the top left corner. Inhale as you trace down along the purple curve for a count of 4 seconds. Hold your breath and trace the bottom black curve next for a count of 4 seconds. Exhale as you trace the pink curve upward for a count of 4 seconds and then hold the breath as you trace the upper black curve for a count of 4 seconds. Repeat 3 more times for a total of 4 rounds.