Box Breathing (kids)
Begin in the top left corner, moving clockwise. Inhale as you trace across the dark purple arrow for a count of 4 seconds. Hold your breath and trace the (rightside) yellow arrow downard for a count of 4 seconds. Exhale as you trace the light purple arrow across the bottom, for a count of 4 seconds. Hold the breath as you trace the left yellow arrow upward for a count of 4 seconds. Repeat 3 more times for a total of 4 rounds.
Begin in the top left corner, moving clockwise. Inhale as you trace across the dark purple arrow for a count of 4 seconds. Hold your breath and trace the (rightside) yellow arrow downard for a count of 4 seconds. Exhale as you trace the light purple arrow across the bottom, for a count of 4 seconds. Hold the breath as you trace the left yellow arrow upward for a count of 4 seconds. Repeat 3 more times for a total of 4 rounds.
Begin in the top left corner, moving clockwise. Inhale as you trace across the dark purple arrow for a count of 4 seconds. Hold your breath and trace the (rightside) yellow arrow downard for a count of 4 seconds. Exhale as you trace the light purple arrow across the bottom, for a count of 4 seconds. Hold the breath as you trace the left yellow arrow upward for a count of 4 seconds. Repeat 3 more times for a total of 4 rounds.