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Mindful Grounding Affirmation

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Focus on your surroundings. Name 5 things you can see. Name 4 things you can feel. Name 3 things you can hear. Name 2 things you can smell. Name 1 thing you can taste. Repeat the affirmation, “I am safe... I am strong.” Repeat the whole practice as needed.

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Focus on your surroundings. Name 5 things you can see. Name 4 things you can feel. Name 3 things you can hear. Name 2 things you can smell. Name 1 thing you can taste. Repeat the affirmation, “I am safe... I am strong.” Repeat the whole practice as needed.

Focus on your surroundings. Name 5 things you can see. Name 4 things you can feel. Name 3 things you can hear. Name 2 things you can smell. Name 1 thing you can taste. Repeat the affirmation, “I am safe... I am strong.” Repeat the whole practice as needed.