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Mindful Grounding Affirmation (kids)

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Start with the top left triangle and look around your environment. Name 5 things you can see, 4 things you can touch/feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Then repeat the affirmation, “I can do hard things” 3x.

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Start with the top left triangle and look around your environment. Name 5 things you can see, 4 things you can touch/feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Then repeat the affirmation, “I can do hard things” 3x.

Start with the top left triangle and look around your environment. Name 5 things you can see, 4 things you can touch/feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Then repeat the affirmation, “I can do hard things” 3x.